When you ask me, there’s really only one way to lose weight and keep it off, and that’s to adopt a wholesome lifestyle. Which includes eating nutritious meals and exercising daily.
But there are numerous marketers around would vehemently disagree – because magic pills make money. Acai berry, green leaf tea extract and capsaicin all had their time in the spotlight.
But, let’s explore a supplement which has exploded on the weight loss scene more recently: doctor oz weight loss.
Garcinia cambogia can be a small, pumpkin-shaped fruit. You could possibly be aware of it as tamarind. The extract of the fruit is called hydroxycitric acid, and that is certainly what the “magic pills” are produced from. But do they work? [9 Meal Schedules: When you should Eat to Lose Weight.
1998 study published inside the Journal in the American Medical Association: After having a 12-week randomized, double-blind study of overweight men and women, researchers determined that pure garcinia cambogia dr oz failed to produce significant weight or fat loss on top of the placebo.
2013 review from the journal Complementary Theories in Medicine: Researchers evaluated clinical studies that used plant extracts as potential remedy for obesity, and located the evidence was not convincing typically. One exception was a mixture of Garcinia cambogia taken with another herb called Gymnema sylvestre, which showed a little surge in fat loss results. It’s a glimmer of hope, but surely, more research should be done about the subject.
2005 study inside the journal Food and Chemical Toxicology: Researchers tested an increased dose of Garcinia cambogia extract on obese male rats. The good thing? The rats lost excess weight! The dexmpky94 news? Very high doses did actually cause testicular atrophy and toxicity. Yikes!
If you do opt to hop on the latest bandwagon, whether it is dr oz recommended garcinia cambogia as well as other plant-based extract, proceed with caution. If you’re talking any prescribed drugs, speak to your doctor before adding any herbal supplement. There could be dangerous interactions. So when researchers saw inside the 2005 study on rats, there could be consequences to taking large doses. [Related: Garcinia Cambogia Supplement Often Lacks Active Component, Study Finds.